We arrived into Atlanta yesterday afternoon. I brought my luggage in & then I walked a mile to get a “Grand Slam” which is 1 ounce of ginger, an ounce of pure cranberry, one of wheatgrass & another of pure lemon. AND a 16 oz bottle of ginger. Thats my remedy to deter any symptoms of a cold or congestion, those juices will flush out any unwanted critters, ya dig? The walk allowed to sweat, which a great way to release any toxins in addition to it being a form of great exercise. According to me, walking is a privilege & driving is a convenience.

Last night I went to hang out with a few of my band members @ Arizona Steak House in Lithonia. Prior to getting there I told my drummer that we should play the new single, “Part The Waves”. It’s always a true pleasure to play music with my band, especially new material because I anticipate their energy that they add to it. The people loved the song : ), then we went into “Nobody Knows”.